Risk Engine
Early-warning from HRV, resting HR, respiration & temperature. Reduces risk of injury, overreaching & infections.
↓ Risk of injury & sickness
Scientific · Precise · Adaptive
Intelligent High-Load Management
The AI brain that fuses your recovery & performance data from WHOOP, Garmin, Eight Sleep & Strava to reduce risk of injury, overtraining & sickness.
No plan survives first contact with reality — data reveals what’s truly possible today.
↓ risk of injury
avoid overtraining
fewer sickness days
science-grade trends
SZP — Structured Zone Protocol
Evidence-based protocol that dynamically adapts both load & duration to your readiness.
Adaptive Load Decisions
Integrations
WHOOP · Garmin · Strava · Eight Sleep · Bloods (optional). One scientific cockpit for all signals.
One source of truth
1Unify data
Daily recovery, load & subjective markers.
Daily recovery, load & subjective markers.
2Compute readiness
Z-scores vs. your baseline + medical gates.
Z-scores vs. your baseline + medical gates.
3Decide with SZP
GREEN/AMBER/RED → concrete session & volume.
GREEN/AMBER/RED → concrete session & volume.
4Lower risk
Controlled load, fewer injuries & sick days.
Controlled load, fewer injuries & sick days.
Become a beta tester
Get early access, shape features & receive scientific training reports.
Scientific. Transparent.
- Reduced sick days: trackable decrease in downtime from illness & injury
- Load control: CTL/ATL/Form, TSS forecast, HR-drift guard
- Medical safeguards: inflammation markers (CRP, leukocytes) & early symptom alerts